Group Therapy

SONA (Survivors of Narcissistic Abuse)

A safe place to feel, explore, and navigate together. You are not alone. Witnessing other’s experiences and being witnessed can be a healing experience. Narcissistic abuse is very difficult to explain to those who haven’t been through it. This group is a place to be with those that understand.

Whether you are recently divorced and have to co-parent or have been through several abusive experiences again and again, your story is unique and also needs to be heard. Let your journey be joined.

Each group member will be vetted for safe communication and intention.

Consultations are now open (September 2026) Please use my calendar link to schedule.

Each group session will be 100-minutes

Cost is $65 per person

Group is to be held virtually bi-weekly Sunday evenings @ 5pm CST.

Start date tbd.

What to Expect

  • We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

  • Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • Led by an experienced guide who knows how to hold space, encourage participation, and keep things moving with purpose.

    Education about Narcissism and the healing journey will also be provided throughout the groups. Questions are encouraged.

  • The group prioritizes comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Sample Itinerary

  • We all join the zoom meeting and say hello - Facilitator will have a topic or invite other’s to speak where comfortable

  • There will be flow and facilitation, and respectful safe space to explore and to communicate to each other and hear each other.

  • Each group is 100 minutes. We will slow the group down toward the end and highlight some of the things discussed. Making note of things to bring up in the next group.

meet your facilitator

Emily Phelps

Emily is a Licensed Professional Counselor with a passion for creating safe and welcoming environments for your story to be heard. Known for a calm, encouraging style, Emily believes that healing and growth happens when you feel both witnessed and supported.